Escaping the Threshold: The Therapeutic Experience

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Ever since the lockdown, millions of people have been effectively confined to their homes, with a sudden change in their daily routine and leaving themselves alone with their thoughts. I was having a hard time adjusting to the new routine as well. I was not at all used to sitting back at home alone. Neither was I used to being with my family for the entire day and giving an explanation for each and every action of mine. Therefore I decided to take care of myself before it got worse. To achieve the peace of my mind, I had to escape from my daily life to heal myself. The illustration is a map showing all the activities that I started doing after the lockdown started to and that helped me get through.

I woke up very early in the morning and escaped my house on my bike with a friend. Waking up early makes one's mind fresh and active. We went to faraway places to the outskirts of the city on our bikes to leave behind the city’s aura of the pandemic. While doing so we tried to take routes which would connect us to nature more. Routes with more greenery, water bodies and beautiful landscapes. We finally would find a good spot to stop, sit and do yoga for 20 to 30 minutes. Performing yoga within the natural landscapes helped in achieving another level of peace. One final thing with which we ended our little escape was to communicate. Talking to someone about your problems always helps you in getting through them. The entire experience ended up, somewhat playing the role of therapy in my life, throughout the lockdown period and helped escape the threshold of the restriction of my household. 


Ketki Nandanwar

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